HSPs and Chronic Pain

This self-study Guide will help you if:

• You’re a sensitive person who deals with pain or flare-ups
• You want to understand how pain works and what to do when it arrives
• You’ve had trauma either as a child or adult
• You’re trying to problem-solve what you did to cause the pain or discomfort, and it’s driving you nuts
• You fear that somehow the pain is your fault
• People say you need to find the emotional cause and you have no idea how
• You already suspect there’s an emotional component – but now what?
• You’re worried about your health and body and want to be resourceful, rather than experience stress and fear
• You want to release fear of pain
• You want to learn ways to manage worries around pain and health conditions