Deeply care about people but no energy in your tank?

As a sensitive soul, you might feel, overwhelmed, stretched, and exhausted. Perhaps even resentful or anxious when you think of all the tasks waiting for you. 

Your family and friends might not understand your need to decompress and recharge on your own, in silence and solitude.

Maybe you feel guilty for taking time for yourself. You may think that it's selfish to have needs when so many other people depend on you. Perhaps you feel compelled to be there for everyone when they need you. 

And that means no time for you, for your needs, and for taking time out. 

In this gentle 90-minute class:

• Learn what self-care is and is not
• Why self-care is vital for introverts and sensitive souls
• Reflect on and identify your unique needs
• Discover what gets in the way of your self-care
• Learn what to do about it (including kind boundaries)
• Use EFT Tapping to manage the emotions that can get in the way of your self-care
• Create the foundation of a self-care practice that is right for you and not dictated by others
• Get a checklist for the important self-care skills and ingredients